Trouble in our relationships can have a huge impact on our wellbeing. And yet it is completely normal to encounter conflict and difficulties within relationship. Everyone does. 

There are core dynamics in every relationship; patterns of relating that happen again and again. It can be very hard to see these dynamics clearly from within the relationship. This is why in couples therapy we slow things down so that we can see what is happening in the communication. This allows both parties to get a better sense of what is going on inside them when they are relating to the other person.

Often there are parts of us that would really love to be heard clearly by the other person, but because of the relational dynamics, neither person is being truly heard.

I can help create the opportunity for both parties to explore and speak for their underlying needs, in a way that feels safe for both people. 

Also there may be parts of you that want healing in order for things to go more easily in the relationship. The  model that I use allows this healing to happen within the couples therapy. 

I am trained in IFIO which stands for ‘Intimacy From the Inside Out’. This is the Internal Family Systems couples therapy modality. I have also assisted on the IFIO training program. Also please see the rest of the website for more information on my stance and approach as a therapist.

I am open to work with couples or any type of relationship. Please feel free to contact me if you would like more information. I would often ask to meet both people individually before our initial session all together. My fees are on the pricing page.